New · Weekly Indian meal prep
Meal Subscription
Your week, sorted. Chef-made Indian meal prep from our South Surrey kitchen — high in protein, big on flavour — delivered to your door every Sunday and Thursday.
- Sundays & Thursdays
- Macros on every bowl
- Delivered to your door
Bowls from $14.50
Easy as 1, 2, 3
How it works
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Pick your plan
3, 5, 6 or 10 meals a week. The 5- and 10-meal plans arrive in two drops, Sunday and Thursday, so every bowl is fresh.
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Choose your bowls
Mix and match from the menu below — repeats welcome. Going keto? Every bowl has a keto option; just say so in “Dietary notes”.
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Pay, then dig in
Send an Interac e-Transfer with your name in the memo (details on the order form). Once it lands, your order’s confirmed — we cook, pack and deliver.
Choose what fits
Weekly meal plans
Busy week, gym goals or just done with cooking? The bigger the plan, the better the value per bowl.
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3 meals a week
$55 $18.33 a meal
- Delivered Sunday or Thursday
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5 meals a week
$75 $15 a meal
- Delivered Sunday and Thursday
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6 meals a week
$90 $15 a meal
- Delivered Sunday or Thursday
- 2 meals a day
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Best value
10 meals a week
$145 $14.50 a meal
- Delivered Sunday and Thursday
- 2 meals a day
Order cut-offs
- Sunday delivery order & pay by Thursday at 3 pm
- Thursday delivery order & pay by Sunday at 3 pm
10 bowls to mix & match
The bowls
Fresh, balanced and properly Indian. Every bowl has a keto option — just add it to your “Dietary notes” when you order.
Salad & power bowls
Crisp, light and loaded with protein
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Protein Overdose
- High protein
- Keto
- Halal
- Gluten friendly
- Dairy free
High-protein, low-carb favourite: tender sliced grilled chicken breast, hard-boiled eggs, cucumber, radishes and juicy cherry tomatoes on fresh lettuce.
- Calories
- 440
- Protein
- 41 g
- Carbs
- 16 g
- Fat
- 24 g
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Tofu Paradise
- Vegan
- Gluten friendly
- Dairy free
100% plant-powered and fibre-loaded: seasoned grilled tofu, protein-dense chickpeas, crisp cucumbers, radishes and sweet cherry tomatoes over tender greens.
- Calories
- 420
- Protein
- 29 g
- Carbs
- 46 g
- Fat
- 18 g
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Paneer Fiesta
- Vegetarian
- Gluten friendly
Calcium- and protein-rich grilled paneer with a high-fibre corn and red kidney bean medley, crisp green beans and smoky charred tomatoes.
- Calories
- 490
- Protein
- 28 g
- Carbs
- 48 g
- Fat
- 24 g
Warm grain & curry bowls
Comfort food that keeps you going
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Tandoori Chicken
- Halal
- Gluten friendly
Lean, protein-packed tandoori chicken on spinach, with energy-boosting lemon rice and crunchy pickled vegetables.
- Calories
- 510
- Protein
- 36 g
- Carbs
- 54 g
- Fat
- 16 g
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Malai Chicken
- Halal
- Gluten friendly
Lean chicken in a mild cardamom-cream sauce, with lemon rice and a pickled beet and radish salad. Mild and family-friendly.
- Calories
- 580
- Protein
- 34 g
- Carbs
- 56 g
- Fat
- 24 g
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Chilli Chicken
- Halal
- High protein
Indo-Chinese chilli chicken with fibre-rich peppers, vegetable fried rice and probiotic-rich kimchi for good gut health.
- Calories
- 560
- Protein
- 34 g
- Carbs
- 68 g
- Fat
- 17 g
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Chicken Biryani
- Halal
- Gluten friendly
Lean chicken layered with aromatic basmati rice and warming whole spices, served with a cooling mixed-vegetable raita.
- Calories
- 590
- Protein
- 32 g
- Carbs
- 70 g
- Fat
- 19 g
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Fish Tikka
Protein-rich fish in a light spiced gravy, with tangy tamarind chickpeas, charred tomatoes and cumin rice.
- Calories
- 610
- Protein
- 32 g
- Carbs
- 69 g
- Fat
- 28 g
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Punjabi Chickpea
- Vegetarian
- Gluten friendly
High-protein paneer and fibre-packed chickpea curry over cumin rice, balanced with a refreshing cucumber herb salad.
- Calories
- 540
- Protein
- 28 g
- Carbs
- 65 g
- Fat
- 22 g
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Charred Paneer
- Vegetarian
- Gluten friendly
Grilled paneer on iron-rich spinach saag, with fibre-packed roasted chickpeas, charred tomatoes and cumin rice.
- Calories
- 580
- Protein
- 28 g
- Carbs
- 62 g
- Fat
- 26 g
Also on the order form: Royal Vegetable Biryani Bowl, Shahi Paneer & Tamarind Chana Bowl, Paneer Chole & Pickled Onion Bowl.
Know your numbers
Macros at a glance
| Bowl | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Overdose | 440 | 41 g | 16 g | 24 g |
| Tofu Paradise | 420 | 29 g | 46 g | 18 g |
| Paneer Fiesta | 490 | 28 g | 48 g | 24 g |
| Tandoori Chicken | 510 | 36 g | 54 g | 16 g |
| Malai Chicken | 580 | 34 g | 56 g | 24 g |
| Chilli Chicken | 560 | 34 g | 68 g | 17 g |
| Chicken Biryani | 590 | 32 g | 70 g | 19 g |
| Fish Tikka | 610 | 32 g | 69 g | 28 g |
| Punjabi Chickpea | 540 | 28 g | 65 g | 22 g |
| Charred Paneer | 580 | 28 g | 62 g | 26 g |
Approximate values per bowl. Cal = kilocalories.
Good to know
Meal subscription FAQs
When do you deliver?
Every Sunday and Thursday. On the 3- and 6-meal plans you choose the day; the 5- and 10-meal plans are split across both days to keep everything fresh.
When do I need to order by?
For Sunday delivery, order and pay by Thursday at 3 pm. For Thursday delivery, order and pay by Sunday at 3 pm.
How do I pay?
By Interac e-Transfer. The order form shows where to send it — please put your full name in the memo. Your order is confirmed once we receive payment.
Can I order the same bowl more than once?
Absolutely. Pick any bowl as many times as you like, in any plan.
I’m on keto, or I have allergies. Can you help?
Every bowl has a keto option: note it under “Dietary notes” on the order form, along with any allergies or preferences such as mild spice or no onions. Each bowl above lists its main allergens. Our kitchen handles dairy, egg, soy, wheat and nuts, so we can’t guarantee any bowl is completely allergen-free.
Do you deliver to my area?
We deliver from our kitchen at 1881 152 Street in South Surrey & White Rock. Not sure you’re in range? Give us a call at +1 (778) 552-9558 before you order.
Eat well all week
Pick your plan and bowls, send your e-Transfer, and you’re set. Questions? Call us at +1 (778) 552-9558.